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拥抱你的内在家庭:运用IFS,重新爱你的内在人格,疗愈过去受的伤 【繁体书籍/心理励志/心灵成长】

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为何你有时温和、有时愤怒?感到快乐、却也在痛苦里打转?这些都是你,同时有许多内在人格存在于心里。各种看似伤害的负面情绪与身心问题,都只是为了保护自己,
IFS让你有机会进到内心去认识他们,理解并拥抱他们,找回自己是谁,让不完美但完整的自己,继续成长与前行!

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